Spicy cucumber-dill weeds salad

I love salads the way I love few things- they have the capacity to fill you up, without leaving you too full, and they sure pack a nutritional punch. Some are easy, some are less so- this is one of the former.

Chop one cucumber, half an onion and a tablespoon of dill-weeds. Sprinkle chilli flakes, salt and unsweetened orange juice. Toss together, allow it to stand for about an hour so the flavours seep in.
Can be had as a stand alone snack, or as a side dish during a meal.

To add a bit of crunch, you can throw in a few crushed roasted peanuts. Green chilli works when you don't have chilli flakes.