Carrot-apple smoothie

In my quest for post-run proteins, I end up making a whole bunch of smoothies. This I adapted from a recipe for juice, and liked it so much, I've made it three times already these last two weeks.

Blend 1 apple (peeled, and chopped into small pieces after removing the core), 1 medium carrot (the maroon one, peeled and diced), an inch piece of ginger grated, and 1/2 cup milk, till smooth.
Vitamin A, calcium and proteins in a cup.