Paneer-cucumber salad, with mango dressing

When the hunger pangs strike between lunch and dinner, I typically try to mix dairy and vegetable so I get my daily dose of goodness, without the pain of "eating right". Normally, I'd cut the cucumber, but after reading about Saleha Singh's "smashing cucumber salad", I can't use cucumbers any other way.

Cut (or crumble) about 50 gms paneer
Cut (or smash) one small cucumber
Toss the paneer and cucumber together, with salt and vinegar, and let it marinate for 15 minutes. Stir again, add a few raisins, and top with 1 tablespoon of mango syrup (I use Mapro, because it has most body).

Also great as a post-workout snack (increase the quantity of paneer if you are using it as that).