Aug 12, 2015

Lentil soup with soya nuggets

While the kids don't like the regular dal chawal/ dal roti, they are open to innovations of any kind. With hubby traveling this week, it is a good time to indulge them a bit, and get them to eat healthy.

1 cup masoor dal
1/2 cup soya nuggets
1/2 tsp haldi powder
1 tsp paprika powder
1 bay leaf
1 inch cinnamon
1 large onion cut lengthwise
1 tbsp ghee
Salt to taste

Method:
Soak the masoor dal for half an hour and cook in the pressure cooker with the haldi and paprika powder till soft.
Boil water with some salt, add soya nuggets and let it soak for 10 minutes. Drain and keep aside.
Heat the ghee, add bay leaves and cinnamon, and then the onions. Saute till browned.
Add the cooked dal,  drained soya nuggets and 1/2 cup water, and let it simmer for 10 minutes.
Serve hot.
It can also be used as a substitute for a dal- you will have to increase the quantity of water.

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